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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Ingredient code 21390

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water57.52GSR Legacy
Energy226KCALSR Legacy
Protein11.34GSR Legacy
Total lipid (fat)12.37GSR Legacy
Carbohydrate, by difference17.33GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total4GSR Legacy
Calcium, Ca46MGSR Legacy
Iron, Fe2.99MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P97MGSR Legacy
Potassium, K188MGSR Legacy
Sodium, Na342MGSR Legacy
Zinc, Zn2.46MGSR Legacy
Copper, Cu0.081MGSR Legacy
Selenium, Se18.2UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.211MGSR Legacy
Riboflavin0.213MGSR Legacy
Niacin3.141MGSR Legacy
Vitamin B-60.103MGSR Legacy
Folate, total64UGSR Legacy
Folic acid33UGSR Legacy
Folate, food31UGSR Legacy
Folate, DFE87UGSR Legacy
Choline, total32.9MGSR Legacy
Vitamin B-121.21UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta103UGSR Legacy
Carotene, alpha15UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene1,068UGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)14.3UGSR Legacy
Fatty acids, total saturated3.972GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.019GSR Legacy
SFA 14:00.247GSR Legacy
SFA 16:02.272GSR Legacy
SFA 18:01.254GSR Legacy
Fatty acids, total monounsaturated4.67GSR Legacy
MUFA 16:10.328GSR Legacy
MUFA 18:14.203GSR Legacy
MUFA 20:10.026GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated3.144GSR Legacy
PUFA 18:22.828GSR Legacy
PUFA 18:30.275GSR Legacy
PUFA 18:40.025GSR Legacy
PUFA 20:40.013GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol33MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.