🥗 FoodData Explorer

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Ingredient code 21464

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.61GSR Legacy
Energy153KCALSR Legacy
Protein27.93GSR Legacy
Total lipid (fat)4.54GSR Legacy
Calcium, Ca23MGSR Legacy
Iron, Fe0.54MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P237MGSR Legacy
Potassium, K306MGSR Legacy
Sodium, Na512MGSR Legacy
Zinc, Zn0.97MGSR Legacy
Copper, Cu0.058MGSR Legacy
Selenium, Se34.1UGSR Legacy
Thiamin0.104MGSR Legacy
Riboflavin0.232MGSR Legacy
Niacin9.03MGSR Legacy
Vitamin B-60.325MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total96.6MGSR Legacy
Vitamin B-120.3UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Fatty acids, total saturated1.18GSR Legacy
SFA 4:00.007GSR Legacy
SFA 10:00.017GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.031GSR Legacy
SFA 16:00.783GSR Legacy
SFA 18:00.31GSR Legacy
Fatty acids, total monounsaturated2.08GSR Legacy
MUFA 16:10.173GSR Legacy
MUFA 18:11.663GSR Legacy
MUFA 20:10.032GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated0.81GSR Legacy
PUFA 18:20.572GSR Legacy
PUFA 18:30.065GSR Legacy
PUFA 20:40.047GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol97MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.