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Fast Foods, Fried Chicken, Breast, meat and skin and breading

Ingredient code 21469

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water55.45GSR Legacy
Energy230KCALSR Legacy
Protein23.51GSR Legacy
Total lipid (fat)12.44GSR Legacy
Carbohydrate, by difference6.03GSR Legacy
Fiber, total dietary0.1GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca45MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P230MGSR Legacy
Potassium, K282MGSR Legacy
Sodium, Na657MGSR Legacy
Zinc, Zn0.92MGSR Legacy
Copper, Cu0.064MGSR Legacy
Selenium, Se29.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.104MGSR Legacy
Riboflavin0.228MGSR Legacy
Niacin7.869MGSR Legacy
Vitamin B-60.263MGSR Legacy
Folate, total21UGSR Legacy
Folic acid10UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total78.9MGSR Legacy
Vitamin B-120.31UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol10UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.48MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.316GSR Legacy
SFA 4:00.005GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.015GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.111GSR Legacy
SFA 16:02.18GSR Legacy
SFA 18:00.892GSR Legacy
Fatty acids, total monounsaturated6.011GSR Legacy
MUFA 16:10.494GSR Legacy
MUFA 18:15.214GSR Legacy
MUFA 20:10.099GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated2.066GSR Legacy
PUFA 18:21.657GSR Legacy
PUFA 18:30.244GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.052GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol92MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.