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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Ingredient code 21520

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water28.38GSR Legacy
Energy343KCALSR Legacy
Protein12.2GSR Legacy
Total lipid (fat)12.88GSR Legacy
Carbohydrate, by difference44.48GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total1.11GSR Legacy
Calcium, Ca87MGSR Legacy
Iron, Fe4.65MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P129MGSR Legacy
Potassium, K132MGSR Legacy
Sodium, Na539MGSR Legacy
Zinc, Zn1.02MGSR Legacy
Copper, Cu0.107MGSR Legacy
Selenium, Se22UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.493MGSR Legacy
Riboflavin0.56MGSR Legacy
Niacin7.08MGSR Legacy
Vitamin B-60.103MGSR Legacy
Folate, total147UGSR Legacy
Folic acid123UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE233UGSR Legacy
Choline, total7.5MGSR Legacy
Vitamin B-120.13UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol23UGSR Legacy
Carotene, beta7UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin10UGSR Legacy
Vitamin E (alpha-tocopherol)0.88MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)21.1UGSR Legacy
Fatty acids, total saturated2.966GSR Legacy
SFA 4:00.038GSR Legacy
SFA 6:00.028GSR Legacy
SFA 8:00.016GSR Legacy
SFA 10:00.042GSR Legacy
SFA 12:00.061GSR Legacy
SFA 14:00.221GSR Legacy
SFA 16:01.777GSR Legacy
SFA 18:00.666GSR Legacy
Fatty acids, total monounsaturated2.778GSR Legacy
MUFA 16:10.067GSR Legacy
MUFA 18:12.626GSR Legacy
MUFA 20:10.053GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated6.16GSR Legacy
PUFA 18:25.41GSR Legacy
PUFA 18:30.724GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol7MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.