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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

Ingredient code 21521

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.61GSR Legacy
Energy65KCALSR Legacy
Protein0.86GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference15.05GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total12.68GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.14MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K131MGSR Legacy
Sodium, Na14MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.038MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid5.2MGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.028MGSR Legacy
Niacin0.217MGSR Legacy
Vitamin B-60.108MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total4MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta7UGSR Legacy
Carotene, alpha5UGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total monounsaturated0.049GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.042GSR Legacy
Fatty acids, total polyunsaturated0.052GSR Legacy
PUFA 18:20.033GSR Legacy
PUFA 18:30.019GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.