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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Ingredient code 21600

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water45.64GSR Legacy
Energy247KCALSR Legacy
Protein12.72GSR Legacy
Total lipid (fat)7.91GSR Legacy
Carbohydrate, by difference31.31GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total7.12GSR Legacy
Calcium, Ca218MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg51MGSR Legacy
Phosphorus, P316MGSR Legacy
Potassium, K348MGSR Legacy
Sodium, Na421MGSR Legacy
Zinc, Zn1.97MGSR Legacy
Copper, Cu0.098MGSR Legacy
Selenium, Se22.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.284MGSR Legacy
Riboflavin0.347MGSR Legacy
Niacin2.996MGSR Legacy
Vitamin B-60.163MGSR Legacy
Folate, total54UGSR Legacy
Folic acid34UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE78UGSR Legacy
Choline, total19MGSR Legacy
Vitamin B-121.49UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE66UGSR Legacy
Retinol59UGSR Legacy
Carotene, beta87UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene2,027UGSR Legacy
Lutein + zeaxanthin31UGSR Legacy
Vitamin E (alpha-tocopherol)0.75MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.2UGSR Legacy
Fatty acids, total saturated4GSR Legacy
SFA 4:00.138GSR Legacy
SFA 6:00.116GSR Legacy
SFA 8:00.073GSR Legacy
SFA 10:00.175GSR Legacy
SFA 12:00.199GSR Legacy
SFA 14:00.64GSR Legacy
SFA 16:01.921GSR Legacy
SFA 18:00.737GSR Legacy
Fatty acids, total monounsaturated1.837GSR Legacy
MUFA 16:10.104GSR Legacy
MUFA 18:11.719GSR Legacy
MUFA 20:10.015GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.745GSR Legacy
PUFA 18:20.662GSR Legacy
PUFA 18:30.067GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.011GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.