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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Ingredient code 21601

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water45.73GSR Legacy
Energy254KCALSR Legacy
Protein14.62GSR Legacy
Total lipid (fat)9.27GSR Legacy
Carbohydrate, by difference28.08GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total5.02GSR Legacy
Calcium, Ca193MGSR Legacy
Iron, Fe2.63MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P284MGSR Legacy
Potassium, K303MGSR Legacy
Sodium, Na421MGSR Legacy
Zinc, Zn1.83MGSR Legacy
Copper, Cu0.174MGSR Legacy
Selenium, Se29.9UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.242MGSR Legacy
Riboflavin0.179MGSR Legacy
Niacin3.242MGSR Legacy
Vitamin B-60.104MGSR Legacy
Folate, total88UGSR Legacy
Folic acid50UGSR Legacy
Folate, food38UGSR Legacy
Folate, DFE123UGSR Legacy
Choline, total17.9MGSR Legacy
Vitamin B-122.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE38UGSR Legacy
Retinol32UGSR Legacy
Carotene, beta73UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,829UGSR Legacy
Lutein + zeaxanthin55UGSR Legacy
Vitamin E (alpha-tocopherol)0.72MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.8UGSR Legacy
Fatty acids, total saturated4.358GSR Legacy
SFA 4:00.132GSR Legacy
SFA 6:00.111GSR Legacy
SFA 8:00.07GSR Legacy
SFA 10:00.168GSR Legacy
SFA 12:00.191GSR Legacy
SFA 14:00.612GSR Legacy
SFA 16:01.962GSR Legacy
SFA 18:00.771GSR Legacy
Fatty acids, total monounsaturated2.411GSR Legacy
MUFA 16:10.098GSR Legacy
MUFA 18:11.996GSR Legacy
MUFA 20:10.018GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.095GSR Legacy
PUFA 18:20.835GSR Legacy
PUFA 18:30.077GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol19MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.