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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

Ingredient code 21603

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water45.3GSR Legacy
Energy259KCALSR Legacy
Protein14.35GSR Legacy
Total lipid (fat)9.82GSR Legacy
Carbohydrate, by difference28.3GSR Legacy
Fiber, total dietary4.3GSR Legacy
Sugars, Total4.03GSR Legacy
Calcium, Ca155MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg41MGSR Legacy
Phosphorus, P305MGSR Legacy
Potassium, K308MGSR Legacy
Sodium, Na474MGSR Legacy
Zinc, Zn1.93MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se22UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.211MGSR Legacy
Riboflavin0.284MGSR Legacy
Niacin2.519MGSR Legacy
Vitamin B-60.143MGSR Legacy
Folate, total59UGSR Legacy
Folic acid39UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE87UGSR Legacy
Choline, total23.2MGSR Legacy
Vitamin B-121.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE43UGSR Legacy
Retinol36UGSR Legacy
Carotene, beta83UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,839UGSR Legacy
Lutein + zeaxanthin21UGSR Legacy
Vitamin E (alpha-tocopherol)0.81MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)10.8UGSR Legacy
Fatty acids, total saturated4.219GSR Legacy
SFA 4:00.12GSR Legacy
SFA 6:00.101GSR Legacy
SFA 8:00.063GSR Legacy
SFA 10:00.153GSR Legacy
SFA 12:00.174GSR Legacy
SFA 14:00.6GSR Legacy
SFA 16:02.114GSR Legacy
SFA 18:00.894GSR Legacy
Fatty acids, total monounsaturated2.89GSR Legacy
MUFA 16:10.149GSR Legacy
MUFA 18:12.315GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.21GSR Legacy
PUFA 18:20.701GSR Legacy
PUFA 18:30.062GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.014GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol24MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.