🥗 FoodData Explorer

Chili con carne with beans, canned entree

Ingredient code 22904

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water75.69GSR Legacy
Energy107KCALSR Legacy
Protein5.8GSR Legacy
Total lipid (fat)3.47GSR Legacy
Carbohydrate, by difference13.1GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total1.87GSR Legacy
Calcium, Ca33MGSR Legacy
Iron, Fe1.34MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P87MGSR Legacy
Potassium, K264MGSR Legacy
Sodium, Na449MGSR Legacy
Zinc, Zn0.89MGSR Legacy
Copper, Cu0.096MGSR Legacy
Selenium, Se3.6UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.019MGSR Legacy
Riboflavin0.029MGSR Legacy
Niacin0.782MGSR Legacy
Vitamin B-60.105MGSR Legacy
Folate, total21UGSR Legacy
Folic acid0UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total22.5MGSR Legacy
Vitamin B-120.28UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE23UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta233UGSR Legacy
Carotene, alpha9UGSR Legacy
Cryptoxanthin, beta85UGSR Legacy
Lycopene663UGSR Legacy
Lutein + zeaxanthin151UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.6UGSR Legacy
Fatty acids, total saturated1.253GSR Legacy
SFA 4:00.003GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.086GSR Legacy
SFA 16:00.709GSR Legacy
SFA 18:00.39GSR Legacy
Fatty acids, total monounsaturated1.412GSR Legacy
MUFA 16:10.101GSR Legacy
MUFA 18:11.251GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.4GSR Legacy
PUFA 18:20.27GSR Legacy
PUFA 18:30.115GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.006GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol9MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.