🥗 FoodData Explorer

Lasagna, cheese, frozen, prepared

Ingredient code 22910

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.78GSR Legacy
Energy130KCALSR Legacy
Protein6.54GSR Legacy
Total lipid (fat)5.33GSR Legacy
Carbohydrate, by difference13.84GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total4.23GSR Legacy
Calcium, Ca111MGSR Legacy
Iron, Fe1.27MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P107MGSR Legacy
Potassium, K182MGSR Legacy
Sodium, Na284MGSR Legacy
Zinc, Zn0.91MGSR Legacy
Copper, Cu0.109MGSR Legacy
Selenium, Se26.2UGSR Legacy
Vitamin C, total ascorbic acid17.1MGSR Legacy
Thiamin0.114MGSR Legacy
Riboflavin0.154MGSR Legacy
Niacin1.361MGSR Legacy
Vitamin B-60.069MGSR Legacy
Folate, total32UGSR Legacy
Folic acid26UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE51UGSR Legacy
Choline, total10.3MGSR Legacy
Vitamin B-120.57UGSR Legacy
Vitamin A, RAE46UGSR Legacy
Retinol39UGSR Legacy
Carotene, beta87UGSR Legacy
Carotene, alpha2UGSR Legacy
Lycopene2,779UGSR Legacy
Lutein + zeaxanthin28UGSR Legacy
Vitamin E (alpha-tocopherol)0.88MGSR Legacy
Vitamin K (phylloquinone)9.1UGSR Legacy
Fatty acids, total saturated2.11GSR Legacy
SFA 12:00.061GSR Legacy
SFA 14:00.369GSR Legacy
SFA 16:01.212GSR Legacy
SFA 18:00.469GSR Legacy
Fatty acids, total monounsaturated1.573GSR Legacy
MUFA 16:10.111GSR Legacy
MUFA 18:11.462GSR Legacy
Fatty acids, total polyunsaturated1.022GSR Legacy
PUFA 18:20.893GSR Legacy
PUFA 18:30.129GSR Legacy
Cholesterol13MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.