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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Ingredient code 22957

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.16GSR Legacy
Energy128KCALSR Legacy
Protein6.97GSR Legacy
Total lipid (fat)3.89GSR Legacy
Carbohydrate, by difference16.32GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total4.82GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe0.79MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P106MGSR Legacy
Potassium, K230MGSR Legacy
Sodium, Na326MGSR Legacy
Zinc, Zn0.48MGSR Legacy
Copper, Cu0.056MGSR Legacy
Selenium, Se7.9UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.138MGSR Legacy
Riboflavin0.252MGSR Legacy
Niacin3.057MGSR Legacy
Vitamin B-60.177MGSR Legacy
Folate, total24UGSR Legacy
Folic acid7UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total17.1MGSR Legacy
Vitamin B-120.33UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE44UGSR Legacy
Retinol34UGSR Legacy
Carotene, beta124UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin327UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)11.5UGSR Legacy
Fatty acids, total saturated0.877GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.05GSR Legacy
SFA 16:00.572GSR Legacy
SFA 18:00.237GSR Legacy
Fatty acids, total monounsaturated1.235GSR Legacy
MUFA 16:10.055GSR Legacy
MUFA 18:11.18GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.087GSR Legacy
PUFA 18:20.965GSR Legacy
PUFA 18:30.102GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.02GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.