🥗 FoodData Explorer

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Ingredient code 23002

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.6GSR Legacy
Energy276KCALSR Legacy
Protein25.4GSR Legacy
Total lipid (fat)18.57GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe3MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P208MGSR Legacy
Potassium, K257MGSR Legacy
Sodium, Na64MGSR Legacy
Zinc, Zn4.13MGSR Legacy
Copper, Cu0.065MGSR Legacy
Selenium, Se25.1UGSR Legacy
Thiamin0.057MGSR Legacy
Riboflavin0.232MGSR Legacy
Niacin5.523MGSR Legacy
Vitamin B-60.623MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total89.5MGSR Legacy
Vitamin B-122.03UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol7UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated7.481GSR Legacy
SFA 10:00.012GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.52GSR Legacy
SFA 16:04.118GSR Legacy
SFA 18:02.505GSR Legacy
Fatty acids, total monounsaturated8.287GSR Legacy
MUFA 16:10.618GSR Legacy
MUFA 18:17.343GSR Legacy
MUFA 20:10.043GSR Legacy
Fatty acids, total polyunsaturated0.822GSR Legacy
PUFA 18:20.703GSR Legacy
PUFA 18:30.032GSR Legacy
PUFA 20:40.046GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.012GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol83MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.