🥗 FoodData Explorer

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Ingredient code 23099

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water52.51GSR Legacy
Energy291KCALSR Legacy
Protein26.7GSR Legacy
Total lipid (fat)20.49GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe2.68MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P173MGSR Legacy
Potassium, K262MGSR Legacy
Sodium, Na62MGSR Legacy
Zinc, Zn9.14MGSR Legacy
Copper, Cu0.086MGSR Legacy
Selenium, Se30.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.066MGSR Legacy
Riboflavin0.213MGSR Legacy
Niacin3.568MGSR Legacy
Vitamin B-60.295MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total83.2MGSR Legacy
Vitamin B-123.02UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated8.261GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.569GSR Legacy
SFA 16:04.504GSR Legacy
SFA 18:02.919GSR Legacy
Fatty acids, total monounsaturated9.478GSR Legacy
MUFA 16:10.599GSR Legacy
MUFA 18:18.551GSR Legacy
MUFA 20:10.051GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.857GSR Legacy
PUFA 18:20.743GSR Legacy
PUFA 18:30.038GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.06GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol99MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.