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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Ingredient code 23100

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.36GSR Legacy
Energy207KCALSR Legacy
Protein27.97GSR Legacy
Total lipid (fat)10.57GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P177MGSR Legacy
Potassium, K296MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn7MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se35.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.323MGSR Legacy
Niacin5.799MGSR Legacy
Vitamin B-60.558MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total57MGSR Legacy
Vitamin B-122.32UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated4.2GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.269GSR Legacy
SFA 16:02.33GSR Legacy
SFA 18:01.385GSR Legacy
Fatty acids, total monounsaturated4.866GSR Legacy
MUFA 16:10.325GSR Legacy
MUFA 18:14.321GSR Legacy
MUFA 20:10.014GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.548GSR Legacy
PUFA 18:20.437GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.06GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.014GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol79MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.