🥗 FoodData Explorer

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Ingredient code 23197

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water54.49GSR Legacy
Energy291KCALSR Legacy
Protein23.69GSR Legacy
Total lipid (fat)21.81GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe2.24MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P152MGSR Legacy
Potassium, K260MGSR Legacy
Sodium, Na54MGSR Legacy
Zinc, Zn5.91MGSR Legacy
Copper, Cu0.08MGSR Legacy
Selenium, Se29.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.071MGSR Legacy
Riboflavin0.287MGSR Legacy
Niacin4.908MGSR Legacy
Vitamin B-60.477MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total48.8MGSR Legacy
Vitamin B-122.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated9.684GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.017GSR Legacy
SFA 14:00.645GSR Legacy
SFA 16:05.109GSR Legacy
SFA 18:03.435GSR Legacy
Fatty acids, total monounsaturated10.519GSR Legacy
MUFA 16:10.704GSR Legacy
MUFA 18:19.407GSR Legacy
MUFA 20:10.046GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.027GSR Legacy
PUFA 18:20.889GSR Legacy
PUFA 18:30.038GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.056GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.014GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol80MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.