🥗 FoodData Explorer

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Ingredient code 23567

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water65.66GSR Legacy
Energy215KCALSR Legacy
Protein18.59GSR Legacy
Total lipid (fat)15GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe2.09MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P171MGSR Legacy
Potassium, K295MGSR Legacy
Sodium, Na66MGSR Legacy
Zinc, Zn4.48MGSR Legacy
Copper, Cu0.067MGSR Legacy
Selenium, Se15.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.151MGSR Legacy
Niacin4.649MGSR Legacy
Vitamin B-60.346MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total61.2MGSR Legacy
Vitamin B-122.17UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated5.715GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.011GSR Legacy
SFA 14:00.431GSR Legacy
SFA 16:03.2GSR Legacy
SFA 18:01.824GSR Legacy
Fatty acids, total monounsaturated6.469GSR Legacy
MUFA 16:10.534GSR Legacy
MUFA 18:15.751GSR Legacy
MUFA 20:10.049GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.433GSR Legacy
PUFA 18:20.331GSR Legacy
PUFA 18:30.054GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.034GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.012GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol68MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.