🥗 FoodData Explorer

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Ingredient code 25020

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water10.87GSR Legacy
Energy386KCALSR Legacy
Protein16.19GSR Legacy
Total lipid (fat)8.92GSR Legacy
Carbohydrate, by difference60.21GSR Legacy
Fiber, total dietary5.1GSR Legacy
Sugars, Total25GSR Legacy
Calcium, Ca668MGSR Legacy
Iron, Fe4.98MGSR Legacy
Magnesium, Mg250MGSR Legacy
Phosphorus, P673MGSR Legacy
Potassium, K289MGSR Legacy
Sodium, Na253MGSR Legacy
Zinc, Zn5.73MGSR Legacy
Copper, Cu0.284MGSR Legacy
Selenium, Se46.7UGSR Legacy
Vitamin C, total ascorbic acid96.6MGSR Legacy
Thiamin1.7MGSR Legacy
Riboflavin1.9MGSR Legacy
Niacin21.2MGSR Legacy
Vitamin B-62.1MGSR Legacy
Folate, total430UGSR Legacy
Folic acid422UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE725UGSR Legacy
Choline, total40.6MGSR Legacy
Vitamin B-127.9UGSR Legacy
Vitamin B-12, added7.9UGSR Legacy
Vitamin A, RAE940UGSR Legacy
Retinol940UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)6MGSR Legacy
Vitamin E, added6MGSR Legacy
Vitamin D (D2 + D3)5.4UGSR Legacy
Vitamin K (phylloquinone)129.3UGSR Legacy
Fatty acids, total saturated5.36GSR Legacy
SFA 4:00.008GSR Legacy
SFA 6:00.013GSR Legacy
SFA 8:00.168GSR Legacy
SFA 10:00.169GSR Legacy
SFA 12:02.074GSR Legacy
SFA 14:00.713GSR Legacy
SFA 16:00.931GSR Legacy
SFA 18:01.105GSR Legacy
Fatty acids, total monounsaturated2.428GSR Legacy
MUFA 16:10.006GSR Legacy
MUFA 18:12.193GSR Legacy
MUFA 20:10.039GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated1.132GSR Legacy
PUFA 18:20.998GSR Legacy
PUFA 18:30.035GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol7MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.