🥗 FoodData Explorer

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Ingredient code 25032

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.23GSR Legacy
Energy390KCALSR Legacy
Protein16.67GSR Legacy
Total lipid (fat)7.69GSR Legacy
Carbohydrate, by difference63.42GSR Legacy
Fiber, total dietary7.7GSR Legacy
Sugars, Total42.31GSR Legacy
Calcium, Ca103MGSR Legacy
Iron, Fe1.62MGSR Legacy
Magnesium, Mg321MGSR Legacy
Phosphorus, P255MGSR Legacy
Potassium, K429MGSR Legacy
Sodium, Na321MGSR Legacy
Zinc, Zn1.4MGSR Legacy
Copper, Cu0.382MGSR Legacy
Selenium, Se11.3UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.135MGSR Legacy
Riboflavin0.151MGSR Legacy
Niacin0.68MGSR Legacy
Vitamin B-60.095MGSR Legacy
Folate, total39UGSR Legacy
Folic acid1UGSR Legacy
Folate, food38UGSR Legacy
Folate, DFE39UGSR Legacy
Choline, total48.4MGSR Legacy
Vitamin B-120.16UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE17UGSR Legacy
Retinol16UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin43UGSR Legacy
Vitamin E (alpha-tocopherol)0.81MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)3.6UGSR Legacy
Fatty acids, total saturated3.227GSR Legacy
SFA 4:00.072GSR Legacy
SFA 6:00.044GSR Legacy
SFA 8:00.094GSR Legacy
SFA 10:00.133GSR Legacy
SFA 12:01.005GSR Legacy
SFA 14:00.512GSR Legacy
SFA 16:00.96GSR Legacy
SFA 18:00.395GSR Legacy
Fatty acids, total monounsaturated2.558GSR Legacy
MUFA 16:10.047GSR Legacy
MUFA 18:12.471GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated1.228GSR Legacy
PUFA 18:21.033GSR Legacy
PUFA 18:30.195GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol6MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine3MGSR Legacy
Theobromine31MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.