🥗 FoodData Explorer

Snacks, granola bar, QUAKER, DIPPS, all flavors

Ingredient code 25056

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water5.56GSR Legacy
Energy480KCALSR Legacy
Protein7.52GSR Legacy
Total lipid (fat)20.42GSR Legacy
Carbohydrate, by difference64.96GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total37.61GSR Legacy
Calcium, Ca65MGSR Legacy
Iron, Fe1.16MGSR Legacy
Magnesium, Mg55MGSR Legacy
Phosphorus, P162MGSR Legacy
Potassium, K231MGSR Legacy
Sodium, Na269MGSR Legacy
Zinc, Zn1.2MGSR Legacy
Copper, Cu0.217MGSR Legacy
Selenium, Se14.6UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.132MGSR Legacy
Riboflavin0.097MGSR Legacy
Niacin1.007MGSR Legacy
Vitamin B-60.115MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total20.2MGSR Legacy
Vitamin B-120.06UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin43UGSR Legacy
Vitamin E (alpha-tocopherol)4.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated8.693GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.048GSR Legacy
SFA 8:00.587GSR Legacy
SFA 10:00.467GSR Legacy
SFA 12:03.675GSR Legacy
SFA 14:01.441GSR Legacy
SFA 16:01.545GSR Legacy
SFA 18:00.913GSR Legacy
Fatty acids, total monounsaturated3.499GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:13.468GSR Legacy
MUFA 20:10.021GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated7.051GSR Legacy
PUFA 18:26.893GSR Legacy
PUFA 18:30.159GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine3MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.