🥗 FoodData Explorer

Dip, salsa con queso, cheese and salsa- medium

Ingredient code 27052

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.72GSR Legacy
Energy143KCALSR Legacy
Protein3.14GSR Legacy
Total lipid (fat)9.51GSR Legacy
Carbohydrate, by difference11.14GSR Legacy
Fiber, total dietary0.7GSR Legacy
Sugars, Total1.95GSR Legacy
Calcium, Ca98MGSR Legacy
Iron, Fe0.14MGSR Legacy
Magnesium, Mg8MGSR Legacy
Phosphorus, P200MGSR Legacy
Potassium, K105MGSR Legacy
Sodium, Na796MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.004MGSR Legacy
Selenium, Se3.2UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.012MGSR Legacy
Riboflavin0.065MGSR Legacy
Niacin0.136MGSR Legacy
Vitamin B-60.043MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total7.9MGSR Legacy
Vitamin B-120.25UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE33UGSR Legacy
Retinol22UGSR Legacy
Carotene, beta112UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta30UGSR Legacy
Lycopene300UGSR Legacy
Lutein + zeaxanthin67UGSR Legacy
Vitamin E (alpha-tocopherol)1.86MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)17.6UGSR Legacy
Fatty acids, total saturated2.491GSR Legacy
SFA 4:00.053GSR Legacy
SFA 6:00.038GSR Legacy
SFA 8:00.027GSR Legacy
SFA 10:00.069GSR Legacy
SFA 12:00.074GSR Legacy
SFA 14:00.237GSR Legacy
SFA 16:01.325GSR Legacy
SFA 18:00.56GSR Legacy
Fatty acids, total monounsaturated2.762GSR Legacy
MUFA 16:10.055GSR Legacy
MUFA 18:12.632GSR Legacy
MUFA 20:10.047GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated3.643GSR Legacy
PUFA 18:23.315GSR Legacy
PUFA 18:30.317GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol9MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.