🥗 FoodData Explorer

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Ingredient code 28304

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38.39GSR Legacy
Energy257KCALSR Legacy
Protein7.14GSR Legacy
Total lipid (fat)3.57GSR Legacy
Carbohydrate, by difference49.16GSR Legacy
Fiber, total dietary4.3GSR Legacy
Sugars, Total4.29GSR Legacy
Calcium, Ca143MGSR Legacy
Iron, Fe6.43MGSR Legacy
Magnesium, Mg65MGSR Legacy
Phosphorus, P286MGSR Legacy
Potassium, K164MGSR Legacy
Sodium, Na557MGSR Legacy
Zinc, Zn1.17MGSR Legacy
Copper, Cu0.193MGSR Legacy
Selenium, Se30.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.429MGSR Legacy
Riboflavin0.486MGSR Legacy
Niacin5.714MGSR Legacy
Vitamin B-60.571MGSR Legacy
Folate, total57UGSR Legacy
Folic acid44UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE88UGSR Legacy
Choline, total14.7MGSR Legacy
Vitamin B-121.71UGSR Legacy
Vitamin B-12, added1.66UGInformed by label/other sources
Vitamin A, RAE155UGSR Legacy
Retinol155UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin24UGSR Legacy
Vitamin E (alpha-tocopherol)0.41MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated0.714GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.021GSR Legacy
SFA 10:00.023GSR Legacy
SFA 12:00.292GSR Legacy
SFA 14:00.102GSR Legacy
SFA 16:00.219GSR Legacy
SFA 18:00.052GSR Legacy
Fatty acids, total monounsaturated0.714GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.705GSR Legacy
MUFA 20:10.007GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.429GSR Legacy
PUFA 18:21.296GSR Legacy
PUFA 18:30.133GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.