🥗 FoodData Explorer

Cookies, marshmallow, with rice cereal and chocolate chips

Ingredient code 28330

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water12.27GSR Legacy
Energy435KCALSR Legacy
Protein4.55GSR Legacy
Total lipid (fat)18.18GSR Legacy
Carbohydrate, by difference63.26GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total40.91GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe1.64MGSR Legacy
Magnesium, Mg51MGSR Legacy
Phosphorus, P98MGSR Legacy
Potassium, K227MGSR Legacy
Sodium, Na341MGSR Legacy
Zinc, Zn1.11MGSR Legacy
Copper, Cu0.432MGSR Legacy
Selenium, Se4.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.682MGSR Legacy
Riboflavin0.773MGSR Legacy
Niacin5.455MGSR Legacy
Vitamin B-60.909MGSR Legacy
Folate, total36UGSR Legacy
Folic acid32UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE59UGSR Legacy
Choline, total8.2MGSR Legacy
Vitamin B-120.04UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE43UGSR Legacy
Retinol40UGSR Legacy
Carotene, beta32UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.72MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Vitamin K (phylloquinone)6.9UGSR Legacy
Fatty acids, total saturated11.364GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00.017GSR Legacy
SFA 8:00.27GSR Legacy
SFA 10:00.303GSR Legacy
SFA 12:03.849GSR Legacy
SFA 14:01.356GSR Legacy
SFA 16:02.873GSR Legacy
SFA 18:02.581GSR Legacy
Fatty acids, total monounsaturated4.207GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:14.189GSR Legacy
MUFA 20:10.008GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.773GSR Legacy
PUFA 18:21.626GSR Legacy
PUFA 18:30.147GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine8MGSR Legacy
Theobromine204MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.