🥗 FoodData Explorer

Rolls, dinner, sweet

Ingredient code 28348

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water27.83GSR Legacy
Energy321KCALSR Legacy
Protein10.04GSR Legacy
Total lipid (fat)7.37GSR Legacy
Carbohydrate, by difference53.58GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total15.38GSR Legacy
Calcium, Ca62MGSR Legacy
Iron, Fe2.74MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P127MGSR Legacy
Potassium, K149MGSR Legacy
Sodium, Na253MGSR Legacy
Zinc, Zn0.85MGSR Legacy
Copper, Cu0.097MGSR Legacy
Selenium, Se8.5UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.48MGSR Legacy
Riboflavin0.327MGSR Legacy
Niacin3.787MGSR Legacy
Vitamin B-60.11MGSR Legacy
Folate, total91UGSR Legacy
Folic acid51UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE127UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.21UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE40UGSR Legacy
Retinol40UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin15UGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated3.516GSR Legacy
SFA 4:00.101GSR Legacy
SFA 6:00.078GSR Legacy
SFA 8:00.047GSR Legacy
SFA 10:00.129GSR Legacy
SFA 12:00.136GSR Legacy
SFA 14:00.461GSR Legacy
SFA 16:01.68GSR Legacy
SFA 18:00.787GSR Legacy
Fatty acids, total monounsaturated1.851GSR Legacy
MUFA 16:10.105GSR Legacy
MUFA 18:11.675GSR Legacy
MUFA 20:10.019GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.855GSR Legacy
PUFA 18:20.757GSR Legacy
PUFA 18:30.037GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.027GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.006GSR Legacy
Cholesterol55MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.