🥗 FoodData Explorer

Cookies, oatmeal, reduced fat

Ingredient code 28349

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water19.46GSR Legacy
Energy365KCALSR Legacy
Protein4.02GSR Legacy
Total lipid (fat)10.04GSR Legacy
Carbohydrate, by difference64.62GSR Legacy
Fiber, total dietary16.1GSR Legacy
Sugars, Total32.14GSR Legacy
Iron, Fe1.45MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P92MGSR Legacy
Potassium, K274MGSR Legacy
Sodium, Na562MGSR Legacy
Zinc, Zn0.61MGSR Legacy
Copper, Cu0.131MGSR Legacy
Selenium, Se24.7UGSR Legacy
Thiamin0.234MGSR Legacy
Riboflavin0.404MGSR Legacy
Niacin1.537MGSR Legacy
Vitamin B-60.044MGSR Legacy
Folate, total54UGSR Legacy
Folic acid32UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE76UGSR Legacy
Choline, total13.1MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin A, RAE92UGSR Legacy
Retinol86UGSR Legacy
Carotene, beta68UGSR Legacy
Lutein + zeaxanthin25UGSR Legacy
Vitamin E (alpha-tocopherol)1.1MGSR Legacy
Vitamin K (phylloquinone)11.3UGSR Legacy
Fatty acids, total saturated4.09GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.015GSR Legacy
SFA 16:02.402GSR Legacy
SFA 18:01.519GSR Legacy
Fatty acids, total monounsaturated3.332GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:13.312GSR Legacy
MUFA 20:10.011GSR Legacy
Fatty acids, total polyunsaturated2.269GSR Legacy
PUFA 18:22.086GSR Legacy
PUFA 18:30.181GSR Legacy
PUFA 20:40.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
Cholesterol20MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.