🥗 FoodData Explorer

Pasta mix, Italian lasagna, unprepared

Ingredient code 32010

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.94GSR Legacy
Energy356KCALSR Legacy
Protein10.9GSR Legacy
Total lipid (fat)1.97GSR Legacy
Carbohydrate, by difference73.77GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total11.27GSR Legacy
Calcium, Ca52MGSR Legacy
Iron, Fe2.87MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P124MGSR Legacy
Potassium, K277MGSR Legacy
Sodium, Na1,850MGSR Legacy
Zinc, Zn0.84MGSR Legacy
Copper, Cu0.154MGSR Legacy
Selenium, Se24.9UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.7MGSR Legacy
Riboflavin0.427MGSR Legacy
Niacin5.577MGSR Legacy
Vitamin B-60.16MGSR Legacy
Folate, total113UGSR Legacy
Folic acid105UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE187UGSR Legacy
Choline, total9.7MGSR Legacy
Vitamin B-120.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta78UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene334UGSR Legacy
Lutein + zeaxanthin27UGSR Legacy
Vitamin E (alpha-tocopherol)0.81MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)12.9UGSR Legacy
Fatty acids, total saturated0.443GSR Legacy
SFA 4:00.014GSR Legacy
SFA 6:00.008GSR Legacy
SFA 8:00.02GSR Legacy
SFA 10:00.028GSR Legacy
SFA 12:00.013GSR Legacy
SFA 14:00.036GSR Legacy
SFA 16:00.241GSR Legacy
SFA 18:00.066GSR Legacy
Fatty acids, total monounsaturated0.423GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.405GSR Legacy
MUFA 20:10.006GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.415GSR Legacy
PUFA 18:20.388GSR Legacy
PUFA 18:30.027GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.001GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol1MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.