🥗 FoodData Explorer

Pizza rolls, frozen, unprepared

Ingredient code 32012

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water27.86GSR Legacy
Energy328KCALSR Legacy
Protein8.73GSR Legacy
Total lipid (fat)9.98GSR Legacy
Carbohydrate, by difference50.72GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total3.74GSR Legacy
Calcium, Ca125MGSR Legacy
Iron, Fe1.8MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P137MGSR Legacy
Potassium, K301MGSR Legacy
Sodium, Na599MGSR Legacy
Zinc, Zn0.73MGSR Legacy
Copper, Cu0.131MGSR Legacy
Selenium, Se12.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.202MGSR Legacy
Riboflavin0.212MGSR Legacy
Niacin2.075MGSR Legacy
Vitamin B-60.07MGSR Legacy
Folate, total46UGSR Legacy
Folic acid35UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE71UGSR Legacy
Choline, total13.5MGSR Legacy
Vitamin B-120.26UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE67UGSR Legacy
Retinol50UGSR Legacy
Carotene, beta209UGSR Legacy
Carotene, alpha7UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene6,530UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)1.59MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.6UGSR Legacy
Fatty acids, total saturated2.494GSR Legacy
SFA 4:00.05GSR Legacy
SFA 6:00.01GSR Legacy
SFA 8:00.012GSR Legacy
SFA 10:00.025GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.168GSR Legacy
SFA 16:01.475GSR Legacy
SFA 18:00.678GSR Legacy
Fatty acids, total monounsaturated3.849GSR Legacy
MUFA 16:10.066GSR Legacy
MUFA 18:13.758GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.853GSR Legacy
PUFA 18:22.646GSR Legacy
PUFA 18:30.2GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol6MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.