🥗 FoodData Explorer

Potsticker or wonton, pork and vegetable, frozen, unprepared

Ingredient code 32013

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water70.94GSR Legacy
Energy136KCALSR Legacy
Protein8.28GSR Legacy
Total lipid (fat)5.52GSR Legacy
Carbohydrate, by difference13.28GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total2.76GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe0.74MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P127MGSR Legacy
Potassium, K284MGSR Legacy
Sodium, Na441MGSR Legacy
Zinc, Zn1.67MGSR Legacy
Copper, Cu0.034MGSR Legacy
Selenium, Se17.7UGSR Legacy
Vitamin C, total ascorbic acid8.3MGSR Legacy
Thiamin0.367MGSR Legacy
Riboflavin0.127MGSR Legacy
Niacin2.236MGSR Legacy
Vitamin B-60.248MGSR Legacy
Folate, total18UGSR Legacy
Folic acid0UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total52.4MGSR Legacy
Vitamin B-120.26UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta45UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin21UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)55UGSR Legacy
Fatty acids, total saturated1.724GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.071GSR Legacy
SFA 16:01.043GSR Legacy
SFA 18:00.553GSR Legacy
Fatty acids, total monounsaturated2.519GSR Legacy
MUFA 16:10.166GSR Legacy
MUFA 18:12.276GSR Legacy
MUFA 20:10.04GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.782GSR Legacy
PUFA 18:20.684GSR Legacy
PUFA 18:30.057GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.021GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol17MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.