🥗 FoodData Explorer

Salisbury steak with gravy, frozen

Ingredient code 32031

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water74.19GSR Legacy
Energy149KCALSR Legacy
Protein6.98GSR Legacy
Total lipid (fat)10.47GSR Legacy
Carbohydrate, by difference6.78GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total0.26GSR Legacy
Calcium, Ca47MGSR Legacy
Iron, Fe0.95MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P127MGSR Legacy
Potassium, K144MGSR Legacy
Sodium, Na509MGSR Legacy
Zinc, Zn0.75MGSR Legacy
Copper, Cu0.083MGSR Legacy
Selenium, Se7.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.059MGSR Legacy
Riboflavin0.118MGSR Legacy
Niacin1.32MGSR Legacy
Vitamin B-60.131MGSR Legacy
Folate, total13UGSR Legacy
Folic acid0UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total15MGSR Legacy
Vitamin B-120.41UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated3.982GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.192GSR Legacy
SFA 16:02.492GSR Legacy
SFA 18:01.172GSR Legacy
Fatty acids, total monounsaturated4.798GSR Legacy
MUFA 16:10.389GSR Legacy
MUFA 18:14.217GSR Legacy
MUFA 20:10.094GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.483GSR Legacy
PUFA 18:21.327GSR Legacy
PUFA 18:30.059GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol33MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.