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Restaurant, family style, chili with meat and beans

Ingredient code 36037

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.31GSR Legacy
Energy157KCALSR Legacy
Protein12.56GSR Legacy
Total lipid (fat)9.79GSR Legacy
Carbohydrate, by difference4.57GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total2.27GSR Legacy
Calcium, Ca34MGSR Legacy
Iron, Fe1.46MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P104MGSR Legacy
Potassium, K320MGSR Legacy
Sodium, Na381MGSR Legacy
Zinc, Zn2.23MGSR Legacy
Copper, Cu0.086MGSR Legacy
Selenium, Se13.1UGSR Legacy
Vitamin C, total ascorbic acid1.1MGSR Legacy
Thiamin0.037MGSR Legacy
Riboflavin0.207MGSR Legacy
Niacin3.557MGSR Legacy
Vitamin B-60.321MGSR Legacy
Folate, total22UGSR Legacy
Folic acid0UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE22UGSR Legacy
Choline, total32.3MGSR Legacy
Vitamin B-121.26UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE149UGSR Legacy
Retinol93UGSR Legacy
Carotene, beta577UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta200UGSR Legacy
Lycopene4,639UGSR Legacy
Lutein + zeaxanthin367UGSR Legacy
Vitamin E (alpha-tocopherol)1.15MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.1UGSR Legacy
Fatty acids, total saturated4.023GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.011GSR Legacy
SFA 12:00.011GSR Legacy
SFA 14:00.298GSR Legacy
SFA 16:02.259GSR Legacy
SFA 18:01.268GSR Legacy
Fatty acids, total monounsaturated4.662GSR Legacy
MUFA 16:10.37GSR Legacy
MUFA 18:14.083GSR Legacy
MUFA 20:10.033GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.625GSR Legacy
PUFA 18:20.526GSR Legacy
PUFA 18:30.037GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.028GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.007GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol45MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.