🥗 FoodData Explorer

Restaurant, Mexican, spanish rice

Ingredient code 36417

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water58.54GSR Legacy
Energy185KCALSR Legacy
Protein3.28GSR Legacy
Total lipid (fat)5.29GSR Legacy
Carbohydrate, by difference31.16GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total1.3GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe1.15MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P57MGSR Legacy
Potassium, K116MGSR Legacy
Sodium, Na528MGSR Legacy
Zinc, Zn0.48MGSR Legacy
Copper, Cu0.065MGSR Legacy
Selenium, Se7.4UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.183MGSR Legacy
Riboflavin0.074MGSR Legacy
Niacin2.378MGSR Legacy
Vitamin B-60.082MGSR Legacy
Folate, total50UGSR Legacy
Folic acid46UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE82UGSR Legacy
Choline, total9.1MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta54UGSR Legacy
Carotene, alpha8UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene452UGSR Legacy
Lutein + zeaxanthin66UGSR Legacy
Vitamin E (alpha-tocopherol)0.6MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)13UGSR Legacy
Fatty acids, total saturated1.005GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.017GSR Legacy
SFA 16:00.662GSR Legacy
SFA 18:00.275GSR Legacy
Fatty acids, total monounsaturated1.511GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:11.477GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.317GSR Legacy
PUFA 18:22.066GSR Legacy
PUFA 18:30.249GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.001GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.