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Restaurant, Chinese, fried rice, without meat

Ingredient code 36602

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water59.3GFoundation
Energy174KCALFoundation
Protein3.84GFoundation
Total lipid (fat)3.19GFoundation
Carbohydrate, by difference32.5GFoundation
Fiber, total dietary1.1GSR Legacy
Sugars, Total0.62GFoundation
Calcium, Ca11MGFoundation
Iron, Fe0.46MGFoundation
Magnesium, Mg10MGFoundation
Phosphorus, P44MGFoundation
Potassium, K69MGFoundation
Sodium, Na361MGFoundation
Zinc, Zn0.69MGFoundation
Copper, Cu0.086MGFoundation
Selenium, Se8.3UGSR Legacy
Vitamin C, total ascorbic acid3.8MGSR Legacy
Thiamin0.015MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.637MGSR Legacy
Vitamin B-60.032MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total5.5MGFoundation
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE22UGFoundation
Retinol10UGFoundation
Carotene, beta128UGFoundation
Carotene, alpha38UGFoundation
Cryptoxanthin, beta0UGFoundation
Lycopene3UGFoundation
Lutein + zeaxanthin103UGFoundation
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGFoundation
Vitamin K (phylloquinone)2.8UGSR Legacy
Fatty acids, total saturated0.493GFoundation
SFA 4:00GFoundation
SFA 6:00GFoundation
SFA 8:00GFoundation
SFA 10:00GFoundation
SFA 12:00GFoundation
SFA 14:00.012GFoundation
SFA 16:00.346GFoundation
SFA 18:00.112GFoundation
Fatty acids, total monounsaturated0.588GFoundation
MUFA 16:10.007GInformed by FDC Foundation and SR Legacy
MUFA 18:10.578GInformed by FDC Foundation and SR Legacy
MUFA 20:10.006GFoundation
MUFA 22:10GInformed by FDC Foundation and SR Legacy
Fatty acids, total polyunsaturated1.13GFoundation
PUFA 18:21GInformed by FDC Foundation and SR Legacy
PUFA 18:30.123GInformed by FDC Foundation and SR Legacy
PUFA 18:40GFoundation
PUFA 20:40.002GFoundation
PUFA 20:5 n-3 (EPA)0GFoundation
PUFA 22:5 n-3 (DPA)0GFoundation
PUFA 22:6 n-3 (DHA)0GFoundation
Cholesterol18MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.