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Restaurant, Chinese, vegetable lo mein, without meat

Ingredient code 36625

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.33GSR Legacy
Energy121KCALSR Legacy
Protein4.77GSR Legacy
Total lipid (fat)2.35GSR Legacy
Carbohydrate, by difference20.16GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total2.63GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe1.07MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P45MGSR Legacy
Potassium, K105MGSR Legacy
Sodium, Na430MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.064MGSR Legacy
Selenium, Se11.7UGSR Legacy
Vitamin C, total ascorbic acid1.7MGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.124MGSR Legacy
Niacin0.81MGSR Legacy
Vitamin B-60.068MGSR Legacy
Folate, total28UGSR Legacy
Folate, food28UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total8.9MGSR Legacy
Vitamin A, RAE9UGSR Legacy
Carotene, beta97UGSR Legacy
Carotene, alpha21UGSR Legacy
Lycopene3UGSR Legacy
Lutein + zeaxanthin112UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)12.7UGSR Legacy
Fatty acids, total saturated0.464GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.328GSR Legacy
SFA 18:00.111GSR Legacy
Fatty acids, total monounsaturated0.592GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.575GSR Legacy
MUFA 20:10.008GSR Legacy
Fatty acids, total polyunsaturated1.291GSR Legacy
PUFA 18:21.142GSR Legacy
PUFA 18:30.145GSR Legacy
PUFA 20:40.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.