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Cheese, monterey, low fat

Ingredient code 42155

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water46GSR Legacy
Energy313KCALSR Legacy
Protein28.2GSR Legacy
Total lipid (fat)21.6GSR Legacy
Carbohydrate, by difference0.7GSR Legacy
Sugars, Total0.56GSR Legacy
Calcium, Ca705MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P444MGSR Legacy
Potassium, K81MGSR Legacy
Sodium, Na781MGSR Legacy
Zinc, Zn3MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.36MGSR Legacy
Niacin0.09MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120.83UGSR Legacy
Vitamin A, RAE142UGSR Legacy
Retinol137UGSR Legacy
Carotene, beta55UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated14.04GSR Legacy
SFA 4:01.08GSR Legacy
SFA 6:00.12GSR Legacy
SFA 8:00.24GSR Legacy
SFA 10:00.48GSR Legacy
SFA 12:00.36GSR Legacy
SFA 14:02.04GSR Legacy
SFA 16:06.36GSR Legacy
SFA 18:02.28GSR Legacy
Fatty acids, total monounsaturated5.64GSR Legacy
MUFA 16:10.84GSR Legacy
MUFA 18:14.56GSR Legacy
Fatty acids, total polyunsaturated0.84GSR Legacy
PUFA 18:20.6GSR Legacy
PUFA 18:30.24GSR Legacy
Cholesterol65MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.