🥗 FoodData Explorer

Frozen yogurts, chocolate

Ingredient code 42186

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.2GSR Legacy
Energy131KCALSR Legacy
Protein3GSR Legacy
Total lipid (fat)3.6GSR Legacy
Carbohydrate, by difference21.6GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total19.24GSR Legacy
Calcium, Ca100MGSR Legacy
Iron, Fe0.46MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P89MGSR Legacy
Potassium, K234MGSR Legacy
Sodium, Na63MGSR Legacy
Zinc, Zn0.28MGSR Legacy
Copper, Cu0.054MGSR Legacy
Selenium, Se1.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin0.14MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total14.1MGSR Legacy
Vitamin B-120.07UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE39UGSR Legacy
Retinol38UGSR Legacy
Carotene, beta9UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated2.272GSR Legacy
SFA 4:00.096GSR Legacy
SFA 6:00.067GSR Legacy
SFA 8:00.038GSR Legacy
SFA 10:00.086GSR Legacy
SFA 12:00.106GSR Legacy
SFA 14:00.327GSR Legacy
SFA 16:00.971GSR Legacy
SFA 18:00.443GSR Legacy
Fatty acids, total monounsaturated0.961GSR Legacy
MUFA 16:10.067GSR Legacy
MUFA 18:10.817GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.102GSR Legacy
PUFA 18:20.073GSR Legacy
PUFA 18:30.029GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol13MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine3MGSR Legacy
Theobromine106MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.