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Cheese, muenster, low fat

Ingredient code 42303

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water50.5GSR Legacy
Energy271KCALSR Legacy
Protein24.7GSR Legacy
Total lipid (fat)17.6GSR Legacy
Carbohydrate, by difference3.5GSR Legacy
Sugars, Total3.5GSR Legacy
Calcium, Ca529MGSR Legacy
Iron, Fe0.41MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P468MGSR Legacy
Potassium, K134MGSR Legacy
Sodium, Na600MGSR Legacy
Zinc, Zn2.81MGSR Legacy
Copper, Cu0.031MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.36MGSR Legacy
Niacin0.1MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.47UGSR Legacy
Vitamin A, RAE175UGSR Legacy
Retinol174UGSR Legacy
Carotene, beta8UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated10.95GSR Legacy
SFA 4:00.571GSR Legacy
SFA 6:00.337GSR Legacy
SFA 8:00.197GSR Legacy
SFA 10:00.442GSR Legacy
SFA 12:00.494GSR Legacy
SFA 14:01.769GSR Legacy
SFA 16:04.622GSR Legacy
SFA 18:02.136GSR Legacy
Fatty acids, total monounsaturated5.09GSR Legacy
MUFA 16:10.394GSR Legacy
MUFA 18:14.421GSR Legacy
MUFA 20:10.265GSR Legacy
Fatty acids, total polyunsaturated0.65GSR Legacy
PUFA 18:20.397GSR Legacy
PUFA 18:30.257GSR Legacy
Cholesterol63MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.