🥗 FoodData Explorer

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Ingredient code 43260

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (51)

14 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water7.4GSR Legacy
Energy358KCALSR Legacy
Protein35.8GSR Legacy
Total lipid (fat)5.1GSR Legacy
Carbohydrate, by difference41GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total39GSR Legacy
Calcium, Ca500MGSR Legacy
Iron, Fe2.3MGSR Legacy
Magnesium, Mg410MGSR Legacy
Phosphorus, P500MGSR Legacy
Potassium, K1,705MGSR Legacy
Sodium, Na717MGSR Legacy
Zinc, Zn15.4MGSR Legacy
Copper, Cu2.6MGSR Legacy
Selenium, Se21.8UGSR Legacy
Vitamin C, total ascorbic acid138MGSR Legacy
Thiamin1.5MGSR Legacy
Riboflavin0.35MGSR Legacy
Niacin25.6MGSR Legacy
Vitamin B-62MGSR Legacy
Folate, total500UGSR Legacy
Folic acid500UGSR Legacy
Folate, DFE850UGSR Legacy
Choline, total266.9MGSR Legacy
Vitamin B-123.1UGSR Legacy
Vitamin B-12, added2UGSR Legacy
Vitamin A, RAE2,686UGSR Legacy
Retinol2,686UGSR Legacy
Carotene, beta5UGSR Legacy
Vitamin E (alpha-tocopherol)16.88MGSR Legacy
Vitamin E, added16.88MGSR Legacy
Vitamin K (phylloquinone)120UGSR Legacy
Fatty acids, total saturated2.162GSR Legacy
SFA 4:00.036GSR Legacy
SFA 6:00.009GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.019GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.085GSR Legacy
SFA 16:01.1GSR Legacy
SFA 18:00.841GSR Legacy
Fatty acids, total monounsaturated1.189GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:11.147GSR Legacy
Fatty acids, total polyunsaturated1.027GSR Legacy
PUFA 18:20.911GSR Legacy
PUFA 18:30.114GSR Legacy
Cholesterol44MGSR Legacy
Caffeine52MGSR Legacy
Theobromine608MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.