🥗 FoodData Explorer

Cheese, cream, low fat

Ingredient code 43274

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.72GSR28
Energy201KCALSR28
Protein7.85GSR28
Total lipid (fat)15.28GSR28
Carbohydrate, by difference8.13GSR28
Fiber, total dietary0GSR28
Sugars, Total5.82GSR28
Calcium, Ca148MGSR28
Iron, Fe0.17MGSR28
Magnesium, Mg8MGSR28
Phosphorus, P152MGSR28
Potassium, K247MGSR28
Sodium, Na359MGSR28
Zinc, Zn0.57MGSR28
Copper, Cu0.032MGSR28
Selenium, Se4UGSR28
Vitamin C, total ascorbic acid0MGSR28
Thiamin0.04MGSR28
Riboflavin0.185MGSR28
Niacin0.125MGSR28
Vitamin B-60.045MGSR28
Folate, total19UGSR28
Folic acid0UGSR28
Folate, food19UGSR28
Folate, DFE19UGSR28
Choline, total12.1MGSR28
Vitamin B-120.92UGSR28
Vitamin B-12, added0UGSR28
Vitamin A, RAE161UGSR28
Retinol160UGSR28
Carotene, beta11UGSR28
Carotene, alpha0UGSR28
Cryptoxanthin, beta0UGSR28
Lycopene0UGSR28
Lutein + zeaxanthin0UGSR28
Vitamin E (alpha-tocopherol)0.27MGSR28
Vitamin E, added0MGSR28
Vitamin D (D2 + D3)0.3UGSR28
Vitamin K (phylloquinone)1.1UGSR28
Fatty acids, total saturated9.098GSR28
SFA 4:00.505GSR28
SFA 6:00.146GSR28
SFA 8:00.175GSR28
SFA 10:00.396GSR28
SFA 12:00.44GSR28
SFA 14:01.449GSR28
SFA 16:03.998GSR28
SFA 18:01.738GSR28
Fatty acids, total monounsaturated3.996GSR28
MUFA 16:10.211GSR28
MUFA 18:13.632GSR28
MUFA 20:10.015GSR28
MUFA 22:10GSR28
Fatty acids, total polyunsaturated0.658GSR28
PUFA 18:20.464GSR28
PUFA 18:30.083GSR28
PUFA 18:40GSR28
PUFA 20:40.027GSR28
PUFA 20:5 n-3 (EPA)0GSR28
PUFA 22:5 n-3 (DPA)0GSR28
PUFA 22:6 n-3 (DHA)0GSR28
Cholesterol54MGSR28
Alcohol, ethyl0GSR28
Caffeine0MGSR28
Theobromine0MGSR28

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.