🥗 FoodData Explorer

Cheese spread, cream cheese base

Ingredient code 43276

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water58.5GSR Legacy
Energy295KCALSR Legacy
Protein7.1GSR Legacy
Total lipid (fat)28.6GSR Legacy
Carbohydrate, by difference3.5GSR Legacy
Sugars, Total3.5GSR Legacy
Calcium, Ca71MGSR Legacy
Iron, Fe1.13MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P91MGSR Legacy
Potassium, K112MGSR Legacy
Sodium, Na436MGSR Legacy
Zinc, Zn0.51MGSR Legacy
Copper, Cu0.015MGSR Legacy
Selenium, Se2.7UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin0.95MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total27.2MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin A, RAE302UGSR Legacy
Retinol300UGSR Legacy
Carotene, beta19UGSR Legacy
Vitamin E (alpha-tocopherol)0.77MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated18.02GSR Legacy
SFA 4:00.82GSR Legacy
SFA 6:00.238GSR Legacy
SFA 8:00.279GSR Legacy
SFA 10:00.55GSR Legacy
SFA 12:00.377GSR Legacy
SFA 14:02.953GSR Legacy
SFA 16:08.645GSR Legacy
SFA 18:03.314GSR Legacy
Fatty acids, total monounsaturated8.071GSR Legacy
MUFA 16:10.804GSR Legacy
MUFA 18:16.874GSR Legacy
Fatty acids, total polyunsaturated1.033GSR Legacy
PUFA 18:20.632GSR Legacy
PUFA 18:30.402GSR Legacy
Cholesterol90MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.