🥗 FoodData Explorer

Cheese, swiss, low sodium

Ingredient code 43405

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water37.8GSR Legacy
Energy374KCALSR Legacy
Protein28.4GSR Legacy
Total lipid (fat)27.4GSR Legacy
Carbohydrate, by difference3.4GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.31GSR Legacy
Calcium, Ca961MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P605MGSR Legacy
Potassium, K111MGSR Legacy
Sodium, Na14MGSR Legacy
Zinc, Zn3.9MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se12.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.37MGSR Legacy
Niacin0.09MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.68UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE216UGSR Legacy
Retinol211UGSR Legacy
Carotene, beta69UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.37MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated17.744GSR Legacy
SFA 4:01.098GSR Legacy
SFA 6:00.489GSR Legacy
SFA 8:00.289GSR Legacy
SFA 10:00.619GSR Legacy
SFA 12:00.519GSR Legacy
SFA 14:03.054GSR Legacy
SFA 16:07.774GSR Legacy
SFA 18:03.244GSR Legacy
Fatty acids, total monounsaturated7.256GSR Legacy
MUFA 16:10.878GSR Legacy
MUFA 18:16.008GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.968GSR Legacy
PUFA 18:20.619GSR Legacy
PUFA 18:30.349GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol92MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.