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Cheese, swiss, low fat

Ingredient code 43589

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.6GSR Legacy
Energy179KCALSR Legacy
Protein28.4GSR Legacy
Total lipid (fat)5.1GSR Legacy
Carbohydrate, by difference3.4GSR Legacy
Sugars, Total1.33GSR Legacy
Calcium, Ca961MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P605MGSR Legacy
Potassium, K111MGSR Legacy
Sodium, Na199MGSR Legacy
Zinc, Zn3.9MGSR Legacy
Copper, Cu0.027MGSR Legacy
Selenium, Se12.7UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.36MGSR Legacy
Niacin0.09MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.68UGSR Legacy
Vitamin A, RAE40UGSR Legacy
Retinol39UGSR Legacy
Carotene, beta13UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated3.304GSR Legacy
SFA 4:00.204GSR Legacy
SFA 6:00.091GSR Legacy
SFA 8:00.054GSR Legacy
SFA 10:00.115GSR Legacy
SFA 12:00.097GSR Legacy
SFA 14:00.569GSR Legacy
SFA 16:01.447GSR Legacy
SFA 18:00.604GSR Legacy
Fatty acids, total monounsaturated1.351GSR Legacy
MUFA 16:10.164GSR Legacy
MUFA 18:11.119GSR Legacy
Fatty acids, total polyunsaturated0.18GSR Legacy
PUFA 18:20.115GSR Legacy
PUFA 18:30.065GSR Legacy
Cholesterol35MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.

Cheese, swiss, low fat — nutrition facts | FoodData Explorer