🥗 FoodData Explorer

Cheese, mozzarella, low sodium

Ingredient code 43597

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water49.9GSR Legacy
Energy280KCALSR Legacy
Protein27.5GSR Legacy
Total lipid (fat)17.1GSR Legacy
Carbohydrate, by difference3.1GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.23GSR Legacy
Calcium, Ca731MGSR Legacy
Iron, Fe0.25MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P524MGSR Legacy
Potassium, K95MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn3.13MGSR Legacy
Copper, Cu0.027MGSR Legacy
Selenium, Se15.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.34MGSR Legacy
Niacin0.12MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total18.4MGSR Legacy
Vitamin B-120.92UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE137UGSR Legacy
Retinol133UGSR Legacy
Carotene, beta44UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated10.867GSR Legacy
SFA 4:00.559GSR Legacy
SFA 6:00.11GSR Legacy
SFA 8:00.12GSR Legacy
SFA 10:00.27GSR Legacy
SFA 12:00.18GSR Legacy
SFA 14:01.718GSR Legacy
SFA 16:05.214GSR Legacy
SFA 18:02.078GSR Legacy
Fatty acids, total monounsaturated4.844GSR Legacy
MUFA 16:10.469GSR Legacy
MUFA 18:14.165GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.509GSR Legacy
PUFA 18:20.36GSR Legacy
PUFA 18:30.15GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol54MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.