🥗 FoodData Explorer

Salad dressing, mayonnaise, light

Ingredient code 4641

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water66.13GSR Legacy
Energy238KCALSR Legacy
Protein0.37GSR Legacy
Total lipid (fat)22.22GSR Legacy
Carbohydrate, by difference9.23GSR Legacy
Sugars, Total3.56GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.14MGSR Legacy
Magnesium, Mg2MGSR Legacy
Phosphorus, P15MGSR Legacy
Potassium, K31MGSR Legacy
Sodium, Na827MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.019MGSR Legacy
Selenium, Se2.6UGSR Legacy
Thiamin0.008MGSR Legacy
Niacin0.01MGSR Legacy
Vitamin B-60.002MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total9MGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta30UGSR Legacy
Cryptoxanthin, beta3UGSR Legacy
Lutein + zeaxanthin27UGSR Legacy
Vitamin E (alpha-tocopherol)2.19MGSR Legacy
Vitamin K (phylloquinone)53.7UGSR Legacy
Fatty acids, total saturated3.446GSR Legacy
SFA 14:00.016GSR Legacy
SFA 16:02.336GSR Legacy
SFA 18:00.911GSR Legacy
Fatty acids, total monounsaturated5.01GSR Legacy
MUFA 16:10.027GSR Legacy
MUFA 18:14.881GSR Legacy
MUFA 20:10.076GSR Legacy
MUFA 22:10.015GSR Legacy
Fatty acids, total polyunsaturated12.993GSR Legacy
PUFA 18:211.409GSR Legacy
PUFA 18:31.554GSR Legacy
PUFA 20:40.017GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol16MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.