🥗 FoodData Explorer

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Ingredient code 5051

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water53.52GSR Legacy
Energy300KCALSR Legacy
Protein25.95GSR Legacy
Total lipid (fat)20.97GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe1.42MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P154MGSR Legacy
Potassium, K210MGSR Legacy
Sodium, Na87MGSR Legacy
Zinc, Zn2.25MGSR Legacy
Copper, Cu0.076MGSR Legacy
Selenium, Se22.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.061MGSR Legacy
Riboflavin0.195MGSR Legacy
Niacin6.718MGSR Legacy
Vitamin B-60.27MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total62.3MGSR Legacy
Vitamin B-120.27UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE105UGSR Legacy
Retinol105UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)4.9UGSR Legacy
Fatty acids, total saturated5.82GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.04GSR Legacy
SFA 14:00.16GSR Legacy
SFA 16:04.27GSR Legacy
SFA 18:01.18GSR Legacy
Fatty acids, total monounsaturated8.29GSR Legacy
MUFA 16:11.15GSR Legacy
MUFA 18:16.84GSR Legacy
MUFA 20:10.2GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated4.62GSR Legacy
PUFA 18:24.04GSR Legacy
PUFA 18:30.18GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.17GSR Legacy
PUFA 20:5 n-3 (EPA)0.02GSR Legacy
PUFA 22:5 n-3 (DPA)0.03GSR Legacy
PUFA 22:6 n-3 (DHA)0.06GSR Legacy
Cholesterol88MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.