🥗 FoodData Explorer

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Ingredient code 5098

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (50)

15 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water67GSR Legacy
Energy179KCALSR Legacy
Protein24.76GSR Legacy
Total lipid (fat)8.15GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe1.13MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P230MGSR Legacy
Potassium, K269MGSR Legacy
Sodium, Na106MGSR Legacy
Zinc, Zn1.92MGSR Legacy
Copper, Cu0.067MGSR Legacy
Selenium, Se27.1UGSR Legacy
Thiamin0.096MGSR Legacy
Riboflavin0.218MGSR Legacy
Niacin6.208MGSR Legacy
Vitamin B-60.462MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total71.8MGSR Legacy
Vitamin B-120.42UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol8UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)3.9UGSR Legacy
Fatty acids, total saturated2.311GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.044GSR Legacy
SFA 16:01.75GSR Legacy
SFA 18:00.477GSR Legacy
Fatty acids, total monounsaturated3.361GSR Legacy
MUFA 16:10.485GSR Legacy
MUFA 18:12.815GSR Legacy
MUFA 20:10.034GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.695GSR Legacy
PUFA 18:21.46GSR Legacy
PUFA 18:30.073GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.087GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.008GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol133MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.