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Turkey, whole, meat and skin, cooked, roasted

Ingredient code 5166

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water63.52GSR Legacy
Energy189KCALSR Legacy
Protein28.55GSR Legacy
Total lipid (fat)7.39GSR Legacy
Carbohydrate, by difference0.06GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe1.09MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P223MGSR Legacy
Potassium, K239MGSR Legacy
Sodium, Na103MGSR Legacy
Zinc, Zn2.48MGSR Legacy
Copper, Cu0.093MGSR Legacy
Selenium, Se29.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.045MGSR Legacy
Riboflavin0.281MGSR Legacy
Niacin9.573MGSR Legacy
Vitamin B-60.616MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total87.4MGSR Legacy
Vitamin B-121.02UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol12UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.155GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.025GSR Legacy
SFA 14:00.076GSR Legacy
SFA 16:01.446GSR Legacy
SFA 18:00.559GSR Legacy
Fatty acids, total monounsaturated2.647GSR Legacy
MUFA 16:10.253GSR Legacy
MUFA 18:12.336GSR Legacy
MUFA 20:10.035GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated2.119GSR Legacy
PUFA 18:21.873GSR Legacy
PUFA 18:30.108GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.076GSR Legacy
PUFA 20:5 n-3 (EPA)0.008GSR Legacy
PUFA 22:5 n-3 (DPA)0.008GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol109MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.