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Turkey, whole, meat only, cooked, roasted

Ingredient code 5168

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.7GSR Legacy
Energy159KCALSR Legacy
Protein29.06GSR Legacy
Total lipid (fat)3.84GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe1.03MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P222MGSR Legacy
Potassium, K239MGSR Legacy
Sodium, Na101MGSR Legacy
Zinc, Zn2.51MGSR Legacy
Copper, Cu0.091MGSR Legacy
Selenium, Se30.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.28MGSR Legacy
Niacin9.5MGSR Legacy
Vitamin B-60.643MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total88.9MGSR Legacy
Vitamin B-120.94UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.132GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.012GSR Legacy
SFA 14:00.037GSR Legacy
SFA 16:00.73GSR Legacy
SFA 18:00.325GSR Legacy
Fatty acids, total monounsaturated1.264GSR Legacy
MUFA 16:10.114GSR Legacy
MUFA 18:11.123GSR Legacy
MUFA 20:10.016GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.032GSR Legacy
PUFA 18:20.877GSR Legacy
PUFA 18:30.045GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.063GSR Legacy
PUFA 20:5 n-3 (EPA)0.008GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol101MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.