🥗 FoodData Explorer

Turkey, whole, light meat, meat and skin, cooked, roasted

Ingredient code 5182

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.79GSR Legacy
Energy177KCALSR Legacy
Protein29.55GSR Legacy
Total lipid (fat)5.57GSR Legacy
Carbohydrate, by difference0.05GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P230MGSR Legacy
Potassium, K248MGSR Legacy
Sodium, Na101MGSR Legacy
Zinc, Zn1.76MGSR Legacy
Copper, Cu0.068MGSR Legacy
Selenium, Se29.3UGSR Legacy
Thiamin0.035MGSR Legacy
Riboflavin0.213MGSR Legacy
Niacin11.608MGSR Legacy
Vitamin B-60.767MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total82.5MGSR Legacy
Vitamin B-120.5UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol10UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Fatty acids, total saturated1.603GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.017GSR Legacy
SFA 14:00.056GSR Legacy
SFA 16:01.077GSR Legacy
SFA 18:00.414GSR Legacy
Fatty acids, total monounsaturated1.984GSR Legacy
MUFA 16:10.192GSR Legacy
MUFA 18:11.747GSR Legacy
MUFA 20:10.027GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.596GSR Legacy
PUFA 18:21.407GSR Legacy
PUFA 18:30.082GSR Legacy
PUFA 20:40.058GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol89MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.