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Turkey, whole, dark meat, meat and skin, cooked, roasted

Ingredient code 5184

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.66GSR Legacy
Energy206KCALSR Legacy
Protein27.27GSR Legacy
Total lipid (fat)9.95GSR Legacy
Carbohydrate, by difference0.07GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe1.45MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P215MGSR Legacy
Potassium, K228MGSR Legacy
Sodium, Na105MGSR Legacy
Zinc, Zn3.35MGSR Legacy
Copper, Cu0.125MGSR Legacy
Selenium, Se30.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.057MGSR Legacy
Riboflavin0.365MGSR Legacy
Niacin7.103MGSR Legacy
Vitamin B-60.43MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total93.2MGSR Legacy
Vitamin B-121.66UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE14UGSR Legacy
Retinol14UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.93GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.034GSR Legacy
SFA 14:00.104GSR Legacy
SFA 16:01.966GSR Legacy
SFA 18:00.759GSR Legacy
Fatty acids, total monounsaturated3.594GSR Legacy
MUFA 16:10.342GSR Legacy
MUFA 18:13.175GSR Legacy
MUFA 20:10.047GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated2.867GSR Legacy
PUFA 18:22.541GSR Legacy
PUFA 18:30.146GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.099GSR Legacy
PUFA 20:5 n-3 (EPA)0.012GSR Legacy
PUFA 22:5 n-3 (DPA)0.009GSR Legacy
PUFA 22:6 n-3 (DHA)0.006GSR Legacy
Cholesterol134MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.