🥗 FoodData Explorer

Turkey, Ground, cooked

Ingredient code 5306

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.07GSR Legacy
Energy203KCALSR Legacy
Protein27.37GSR Legacy
Total lipid (fat)10.4GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe1.52MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P254MGSR Legacy
Potassium, K294MGSR Legacy
Sodium, Na78MGSR Legacy
Zinc, Zn3.11MGSR Legacy
Copper, Cu0.151MGSR Legacy
Selenium, Se31.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.077MGSR Legacy
Riboflavin0.211MGSR Legacy
Niacin8.724MGSR Legacy
Vitamin B-60.633MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total78.2MGSR Legacy
Vitamin B-121.34UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol24UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.669GSR Legacy
SFA 4:00.003GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.088GSR Legacy
SFA 16:01.775GSR Legacy
SFA 18:00.729GSR Legacy
Fatty acids, total monounsaturated3.458GSR Legacy
MUFA 16:10.298GSR Legacy
MUFA 18:13.08GSR Legacy
MUFA 20:10.037GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated2.917GSR Legacy
PUFA 18:22.556GSR Legacy
PUFA 18:30.144GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.127GSR Legacy
PUFA 20:5 n-3 (EPA)0.01GSR Legacy
PUFA 22:5 n-3 (DPA)0.012GSR Legacy
PUFA 22:6 n-3 (DHA)0.009GSR Legacy
Cholesterol93MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.