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Chicken, cornish game hens, meat and skin, cooked, roasted

Ingredient code 5308

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water58.68GSR Legacy
Energy259KCALSR Legacy
Protein22.27GSR Legacy
Total lipid (fat)18.21GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.91MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P146MGSR Legacy
Potassium, K245MGSR Legacy
Sodium, Na64MGSR Legacy
Zinc, Zn1.49MGSR Legacy
Copper, Cu0.061MGSR Legacy
Selenium, Se15.5UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.067MGSR Legacy
Riboflavin0.199MGSR Legacy
Niacin5.897MGSR Legacy
Vitamin B-60.307MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total56.5MGSR Legacy
Vitamin B-120.28UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE32UGSR Legacy
Retinol32UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.36MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated5.05GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.03GSR Legacy
SFA 14:00.15GSR Legacy
SFA 16:03.85GSR Legacy
SFA 18:01.01GSR Legacy
Fatty acids, total monounsaturated8GSR Legacy
MUFA 16:11.25GSR Legacy
MUFA 18:16.64GSR Legacy
MUFA 20:10.07GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.6GSR Legacy
PUFA 18:23.2GSR Legacy
PUFA 18:30.16GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.19GSR Legacy
PUFA 20:5 n-3 (EPA)0.02GSR Legacy
PUFA 22:5 n-3 (DPA)0.01GSR Legacy
PUFA 22:6 n-3 (DHA)0.02GSR Legacy
Cholesterol131MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.